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Healthy Alternatives To Junk Food That You Need To Know

July 14, 2021 By Tom Rico Leave a Comment

healthy alternatives to junk food

It’s so easy and convenient to reach for junk food when we are hungry or want to satisfy a craving. There are healthy foods that are just as tasty as your favourite junk food, as easy to prepare and have so many health benefits. Below are a few I recommend to be a pleasant change […]

Filed Under: Healthy Meal Planning

5 Delicious Ways to Make Your Desserts With Liquor

May 16, 2019 By Tom Rico Leave a Comment

desserts with liquor

Have you ever tried the desserts with liquor recipe? Often times, parties are BYOB: Bring Your Own Bottle. When this is the case, the host is usually left with a variety of leftover liquor. That is unless Karen wants to take back her Smirnoff Ice, of course.If you’re said host, you may want to do […]

Filed Under: Healthy Meal Planning, Recipes

How to Lose Weight with Healthy Meals

November 25, 2016 By Tom Rico Leave a Comment

How to Lose Weight with Healthy Meals

Losing weight is not a big task for you. It is a tasty to eat healthy meals. There are thousands of recipes are available to reduce the weight and methods to reduce the weight that you need to notice while eating your meals. You no need to worry about the perfect recipes to follow to […]

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5 Tricks That Make Meal Planning Easy

March 26, 2016 By Tom Rico Leave a Comment

5 Tricks That Make Meal Planning Easy

There is never a substitute for a healthy eating habit. It is the only option especially now that we are all conscious of the side effects associated with unhealthy eating or a sedentary lifestyle. If you desire to eat healthy but just keep failing every time you try, then perhaps these few tricks will help […]

Filed Under: Healthy Meal Planning

5 Tips for Energy Efficient Cooking

April 1, 2016 By Tom Rico Leave a Comment

5 Tips for Energy Efficient Cooking

 Did you know that the cost of cooking in an average home accounts for 4% of gas and electricity bill? Well, that is true and fortunately there are ways through which you can cut down on these costs; use energy efficient cooking appliances and change the way you cook.5 Tips for Energy Efficient CookingBelow are […]

Filed Under: Healthy Meal Planning

Recipes for Taco Salad and Honey Glazed Salmon

November 30, 2016 By Tom Rico Leave a Comment

Taco Salad

Healthy meals are good for you and you need to make it as easily. That’s why we would like to share you the perfect recipes for your healthy meals. Taco Salad and Honey Glazed Salmon is the one of the most popular and healthy dish that you can make it easily and quickly.Taco SaladTaco salad […]

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5 Tricks for Eco friendly Food Consumption

April 3, 2016 By Tom Rico Leave a Comment

5 Tricks for Eco friendly Food Consumption

It does not cost much to be eco friendly food consumption in the way you use, store and dispose your food. You can be a part of those rallying towards maintaining a sustainable environment in ways you handle your food.Tricks for Eco friendly Food ConsumptionBelow are 5 tricks for eco friendly food consumption:Stop Adding Petrochemicals […]

Filed Under: Healthy Meal Planning

5 Tips for the Healthiest Cooking

March 18, 2016 By Tom Rico Leave a Comment

5 Tips for the Healthiest Cooking

 Just as some skills require training and experience, cooking is never a simple task. There is a great difference between simply cooking a meal to satisfy hunger and cooking a healthy one.Tips for the Healthiest CookingBelow are 5 tips to help you prepare the healthiest meals using your ceramic cookware:1. SteamingThis is one of the […]

Filed Under: Healthy Meal Planning

5 Money Saving Tricks while Eating Healthy

March 29, 2016 By Tom Rico Leave a Comment

5 Money Saving Tricks while Eating Healthy

Have you been wondering about how you can save money and still manage to eat healthy? Well, it is possible even in this era when meals take up a huge portion of our monthly expenses. The holidays are over and resolutions are in full swing, which means most people are trying to eat better. But […]

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5 Tricks to Eat Healthy in a Day

April 5, 2016 By Tom Rico 1 Comment

5 Tricks to Eat Healthy in a Day

Most people have the perception that meal planning is an impossible task and that it takes a lot of money for one to eat healthy. But do you know that eating healthy is quite easy and it does not cost so much to adopt and implement a healthy recipe? Well, that is true.  You can […]

Filed Under: Healthy Meal Planning

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About Me

Hi There! Welcome to Sourkitchen where I can tell you the things I love. I'm Tom Rico, and my passion is cooking. I am not only a foodie at heart but also passionate about cooking. Enjoying and sharing food is one of the most favorite experiences in my life.

This blog is the great place where I can share my experience and my cooking passion. And I hope to be able to contribute to your cooking experience through this. More about us

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