Are you the type of person who concerns with your health? Do you want to eat healthy food at all times? Or you want to know the safest cooking utensils? If your answer is yes, please stay with me and read this article thoroughly.
Today more and more people concerned with their health state. Many people try to eat healthy food at all times. To eat healthy food, you need to cook your food properly. When it comes to cooking healthy food, there are many aspects that you need to consider. In this case, you will not only need to choose healthy food ingredients that you are going to cook but at the same time you require to find the best and the safest cooking utensils you need.
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What You Should Know About Unhealthy Cooking Utensils?
Just to let you know that many cooking Utensils out there that actually are not safe for cooking. Cooking Utensils created from different materials. Iron cast, aluminium, stainless steel, ceramic are few examples of material used to create different types of cooking Utensils. During cooking process, certain material releases their chemical substances that potentially carry certain treats for your health.
When it comes to kitchen utensils safety, you should know about reactive kitchen utensils and non-reactive kitchen utensils. Reactive kitchen utensils are cookware made from material that will react with certain food. For example aluminium, iron and copper with react with acidic food such as tomatoes, vinegar and lemon juice. On the other hand, glazed ceramic, glass and stainless steel are non-reactive cookware material. Having said that, there is some cookware out there made from reactive material coated with a non-reactive one.
The Safest Cooking Utensils You Should Have
We have mentioned earlier that to cook healthy food you need to use proper cooking utensils. Today we will show you 5 best cooking utensils for health you should have in your kitchen
Wooden Kitchen Utensils
Wooden kitchen utensils come to the market in various shapes and sizes. Wooden utensils offer many benefits. You can use wooden kitchen utensils with any cookware safely. Wooden kitchen utensils won't scratch, let say the expensive non-stick frying pan you have. Furthermore, wooden kitchen utensils will not react with any type of food. In terms of price, wooden utensils are relatively cheaper than any other traditional kitchen utensils available in the market. Wood is the best material for cooking utensils you should have.
Glass Storage Container
When it comes to healthy food, there are many aspects that you should consider. In general, healthy food should not only be cooked in healthy ways, but you should also use healthy cookware. Furthermore, if you want to store your food, you need to store them in healthy food containers.
We all know that some people store their food in plastic food containers. Plastic food containers considered as unhealthy storage container. The latest report indicates that many plastic food containers, as well as other plastic kitchen utensils, contain BPA. It is industrial chemical product found in polycarbonate plastic as well as in epoxy resin. According to the FDA small amount of BPA will not cause any harm. However, if you want to be healthy it will be better to stay away from BPA.
If you want to store your food, you need to store them in a glass storage container. Unlike plastic containers, glass storage container will not leak any harmful substance to your food. For fresh and healthy food you need to store them in glass storage containers.
There is no doubt that aluminium bakeware is prevalent in our society. It is lightweight and low cost. However, aluminium bakeware can interact with your food. Many health experts believe that high level of aluminium in your body can cause serious illness called Alzheimer’s diseases.
We all know that it is impossible to avoid aluminium exposure altogether. However, it is very important to reduce aluminium exposure as much as we can. Non- aluminium bakes ware like stoneware has become popular nowadays. This particular bakeware will not leach any harmful substance to your pie or bread. Moreover, stoneware gives amazing flavour to your cook. However, cleaning stoneware is a bit tricky. You should not clean your stoneware with soap as stoneware absorb the flavour. To clean your stoneware, you need to soak your stone with warm water and then clean them with kitchen brush or nylon scraper. Proper care will make your stoneware last longer.
Enamel Cast Iron
Many experts believe that enamel cast iron is the safest cooking utensils available in the market. You can find many top cookware brands produce high quality pot and pan made from enamel cast iron. Enamel cast iron is cast iron coated with thick enamel paint. Unlike bare cast iron, enamel cast will keep iron substance away from your food. Enamel cast iron cookware is suitable for cook acidic food such as chili, tomatoes, lemon, etc. It is true as enamel cast iron won’t react with acidic food. Enamel cast iron is non-toxic cooking utensils that will help you to cook healthy food you need. In terms of price, enamel cast iron is relatively more expensive than any other type of cookware. However, this particular cooking utensils offers high level of durability. If you care your enamel cast iron cookware properly, you can pass your cookware to the next generation.
Cutting Board Made from Bamboo
Bamboo usually harvested in a sustainable way. Unlike other wood, bamboo is less porous. This means that bamboo will not take on or transfer odor easily. Hence, bamboo is suitable for cutting boards. Moreover, bamboo absorbs less moisture compared to other types of wood. Therefore, your bamboo cutting board will less likely become swelling or crack. The latest research indicates that bamboo contains anti-microbial compounds that make bamboo cutting boards the safest cutting board available.
You have read five best and the safest cooking utensils available in the market. If you find this article useful please do share with your family and friends.